Ergo Infant Care 101 (In-Person at The Wild)
REGISTER !
(Open to pregnant and postpartum individuals. Partners welcome. Babies up to 6-months welcome.)
Cost: $45
Time: 4:00pm - 5:00pm
Dates: Workshops will be held monthly on Wednesdays!
November 6
December 4
About the Class:
TAKE CARE OF YOUR BODY so you can TAKE CARE OF BABY. Learn how to prevent injuries in your journey through early motherhood.
During this interactive workshop you will:
Learn common risk factors for aches and pains in new parents
Intro to common musculoskeletal injuries in new parents
Get tips on joint protection strategies and tips for proper body mechanics with real-time instructor feedback on positioning during breastfeeding, bottle feeding, diaper changes, picking up/putting down the baby, floor play, etc.
What to bring:
Comfortable clothes and a bottle of water. No additional equipment necessary. If you have any injuries or concerns you would like to discuss ahead of time, please email me at.
Drop-In and Cancellation Policy:
Drop-Ins Welcome!
Cancellation must be provided at least 24-hours ahead to receive a full refund. If you need to cancel within 24-hours and would like to transfer your registration to a different date please email me.
About the Instructor:
Stephanie Wu is a perinatal mental health certified occupational therapist specialized in ergonomic assessment and has 10 years experience in outpatient orthopedic rehabilitation.
Stephanie is the founder of, a private practice dedicated to providing in-home maternal health support. She offers in-home hand therapy services to individuals who have pain in their arms or hands during pregnancy or after giving birth; provides in-home ergonomic assessments and interventions to reduce risk of injuries from everyday childcare tasks; and provides holistic maternal health support to help moms adjust to this new phase of life. Stephanie is a mother of a boy (born May 2020) and a daughter (born May 2022). She understands firsthand how demanding and overwhelming motherhood can be. You aren’t in this alone. Mothers Stronger Together.
